Helping you move more and move better

Body First strong is here to help you on your fitness journey whether you are just beginning or a seasoned pro. A collection of fitness resources offering knowledge from the experts, a growing exercise library, workouts to inspire, programs to motivate, and more.



ROCK-PAPER-SCISSORS your way to fit Looking for a fun way to sweat with your family, special someone or roommate?  How about make it a friendly competition?  Nothing like a friendly game of Rock Paper Scissors plus your favorite bodyweight exercises to get your sweat on. We hope you have fun! Check out the Body First…

Understanding the squat

Squats are not just for athletes. From Zumba to the NFL to Pilates, it seems every discipline has a squat because simply put, squats are awesome!