Helping you move more and move better

Body First strong is here to help you on your fitness journey whether you are just beginning or a seasoned pro. A collection of fitness resources offering knowledge from the experts, a growing exercise library, workouts to inspire, programs to motivate, and more.



  Whether you want to move and feel better, lift heavy stuff, run faster, dance better, or have better posture – YOU NEED A STRONG CORE.  One of the most efficient exercises to get a strong core is the plank and all its variations.  So you should go ahead and PLANK IT! If DEVO wrote fitness music,…

Trainer Tip with Kimmie- Balance

Three easy ways to improve your balance Inline Heel to Toe Walk Heel to Toe inline walk Head up, chest up, and eyes straight ahead. Pretend you are walking on a tight rope. Place your heel directly in front of your toe Repeat moving your back foot in front of your front foot. Practice walking…

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