Helping you move more and move better

Body First strong is here to help you on your fitness journey whether you are just beginning or a seasoned pro. A collection of fitness resources offering knowledge from the experts, a growing exercise library, workouts to inspire, programs to motivate, and more.


Warm-up: Pre-Training 21811

PRE-Training Dynamic Workout 1 Pre-Training Dynamic Warm-up ~5-10 Low to Medium Intensity Cardio- Your choice Jog, Jumping Rope, jumping jacks 10-15 yards High Knees Side Shuffle (Right) Side Shuffle Left Butt Kicks 5-10 reps Body Weight Squats Arm Circles- Front Arm Circles- Back Hip Circles- Clockwise Hip Circles- Counter Clockwise 1-2 Reps Prying Prayer Squats…

Trainer Tip with Kimmie- Balance

Three easy ways to improve your balance Inline Heel to Toe Walk Heel to Toe inline walk Head up, chest up, and eyes straight ahead. Pretend you are walking on a tight rope. Place your heel directly in front of your toe Repeat moving your back foot in front of your front foot. Practice walking…

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