Helping you move more and move better

Body First strong is here to help you on your fitness journey whether you are just beginning or a seasoned pro. A collection of fitness resources offering knowledge from the experts, a growing exercise library, workouts to inspire, programs to motivate, and more.


T.G.I.F Workout- The Grind #003

T.G.I.F.- The Grind Workout #003 The Grind Includes Friday- Double Time! This Friday we are doing two sets of the same exercise in a row,  This is an excellent opportunity to push yourself a little harder since you can rest more during your rests instead of worrying about going straight to a new exercise each time.…

Trainer Tip with Kimmie-Doing it right

Doing it Right Matters If you have poor form you are going to have poor results When working out or exercise it is important to have proper form to get the results you want and avoid injury. If your form is suffering try the following tips Decrease your reps- Do only the number of reps…

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