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#BStrong workout [21074]

#BStrong workout [21074]

This beginner workout routine can easily be modified . This workout isn’t too difficult; however for those new to health and fitness, it will certainly prove challenging.

The Workout

For each set do 30 seconds of work (when you will be doing the exercise)
followed by 30 seconds of rest.
Rest 30 seconds between each round


3-5 Rounds

30-seconds Squat to Overhead press
30-seconds plank
30-seconds Supermans
30 seconds Mountain Climbers


Looking for more of challenge?
Increase work phase to 40 seconds and
decrease rest to 20 seconds between sets.

Benefits

Easily modified, This workout helps build strength and endurance

Level

Beginner, Intermediate, Advanced

Muscles:

Full-body

Movement Pattern: Push, Squat, Anti-flexion, strength
Avoid:
Other Options:
Be Safe:
Contraindications

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