Helping you move more and move better

Body First strong is here to help you on your fitness journey whether you are just beginning or a seasoned pro. A collection of fitness resources offering knowledge from the experts, a growing exercise library, workouts to inspire, programs to motivate, and more.


T.G.I.F Workout- The Grind #004

T.G.I.F.- The Grind Workout #004 The Grind Includes Friday- Get Moving!   The Grind Workout #004 2 X 45 Seconds each exercise. Rest 10 seconds in between each 45 seconds. Equipment Needed: 2 medium weight dumbbells. Stability ball. Alternative Equipment: Dumbbells-Cans of beans. Water bottles full of water or sand. Stability ball-Beach ball. Ottoman on wheels,…

Understanding the squat

Squats are not just for athletes. From Zumba to the NFL to Pilates, it seems every discipline has a squat because simply put, squats are awesome!