Helping you move more and move better

Body First strong is here to help you on your fitness journey whether you are just beginning or a seasoned pro. A collection of fitness resources offering knowledge from the experts, a growing exercise library, workouts to inspire, programs to motivate, and more.


Warm-up: Pre-Training 21811

PRE-Training Dynamic Workout 1 Pre-Training Dynamic Warm-up ~5-10 Low to Medium Intensity Cardio- Your choice Jog, Jumping Rope, jumping jacks 10-15 yards High Knees Side Shuffle (Right) Side Shuffle Left Butt Kicks 5-10 reps Body Weight Squats Arm Circles- Front Arm Circles- Back Hip Circles- Clockwise Hip Circles- Counter Clockwise 1-2 Reps Prying Prayer Squats…

Understanding the squat

Squats are not just for athletes. From Zumba to the NFL to Pilates, it seems every discipline has a squat because simply put, squats are awesome!

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