Helping you move more and move better

Body First strong is here to help you on your fitness journey whether you are just beginning or a seasoned pro. A collection of fitness resources offering knowledge from the experts, a growing exercise library, workouts to inspire, programs to motivate, and more.


Warm-up: Upper Body

This is custom heading element The Warm-up ROW or WALK  at an easy pace for 10-15 minutes FOAM ROLL T-spine, Lats, and Pecs Dynamic Series A1: Snatch Grip PVC Overhead Stretch A2: Wall Slides Power Series Med Ball chest pass 3 x 3 explosive reps Explosive TRX row 3 x 3 explosive reps at an…

Trainer Tip with Kimmie-Doing it right

Doing it Right Matters If you have poor form you are going to have poor results When working out or exercise it is important to have proper form to get the results you want and avoid injury. If your form is suffering try the following tips Decrease your reps- Do only the number of reps…

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