Helping you move more and move better

Body First strong is here to help you on your fitness journey whether you are just beginning or a seasoned pro. A collection of fitness resources offering knowledge from the experts, a growing exercise library, workouts to inspire, programs to motivate, and more.


Warm-up: Upper Body

This is custom heading element The Warm-up ROW or WALK  at an easy pace for 10-15 minutes FOAM ROLL T-spine, Lats, and Pecs Dynamic Series A1: Snatch Grip PVC Overhead Stretch A2: Wall Slides Power Series Med Ball chest pass 3 x 3 explosive reps Explosive TRX row 3 x 3 explosive reps at an…

Trainer Tip with Kimmie- Balance

Three easy ways to improve your balance Inline Heel to Toe Walk Heel to Toe inline walk Head up, chest up, and eyes straight ahead. Pretend you are walking on a tight rope. Place your heel directly in front of your toe Repeat moving your back foot in front of your front foot. Practice walking…

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