Helping you move more and move better

Body First strong is here to help you on your fitness journey whether you are just beginning or a seasoned pro. A collection of fitness resources offering knowledge from the experts, a growing exercise library, workouts to inspire, programs to motivate, and more.


Halloween Survival Workout

This is custom heading element Afraid you might not survive Halloween? Well we have the perfect workout for you to get ready for it. Escaping Zombies, Dodging flying bats, Monsters chases, and more prepare for the big night. This Halloween workout is fun workout to do especially if you are doing with friends or family.…

Trainer Tip w/Annie: elbow and hand positioning for a better push-up

The push-up is, by far, one of the most universally used exercises; by way of this, it is commonly done with little or no technical instruction. While it may seem simple enough – plank, lower slowly, and press up, there are some small details we can attend to in our execution that will encourage healthy…

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