Helping you move more and move better

Body First strong is here to help you on your fitness journey whether you are just beginning or a seasoned pro. A collection of fitness resources offering knowledge from the experts, a growing exercise library, workouts to inspire, programs to motivate, and more.



  Whether you want to move and feel better, lift heavy stuff, run faster, dance better, or have better posture – YOU NEED A STRONG CORE.  One of the most efficient exercises to get a strong core is the plank and all its variations.  So you should go ahead and PLANK IT! If DEVO wrote fitness music,…

Understanding the squat

Squats are not just for athletes. From Zumba to the NFL to Pilates, it seems every discipline has a squat because simply put, squats are awesome!

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