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Body First strong is here to help you on your fitness journey whether you are just beginning or a seasoned pro. A collection of fitness resources offering knowledge from the experts, a growing exercise library, workouts to inspire, programs to motivate, and more.


#BStrong workout [21074]

This is custom heading element This beginner workout routine can easily be modified . This workout isn’t too difficult; however for those new to health and fitness, it will certainly prove challenging. The Workout For each set do 30 seconds of work (when you will be doing the exercise) followed by 30 seconds of rest.…

Trainer Tip with Kimmie- Balance

Three easy ways to improve your balance Inline Heel to Toe Walk Heel to Toe inline walk Head up, chest up, and eyes straight ahead. Pretend you are walking on a tight rope. Place your heel directly in front of your toe Repeat moving your back foot in front of your front foot. Practice walking…

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