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Body First strong is here to help you on your fitness journey whether you are just beginning or a seasoned pro. A collection of fitness resources offering knowledge from the experts, a growing exercise library, workouts to inspire, programs to motivate, and more.


Warm-up: Pre-Training 21811

PRE-Training Dynamic Workout 1 Pre-Training Dynamic Warm-up ~5-10 Low to Medium Intensity Cardio- Your choice Jog, Jumping Rope, jumping jacks 10-15 yards High Knees Side Shuffle (Right) Side Shuffle Left Butt Kicks 5-10 reps Body Weight Squats Arm Circles- Front Arm Circles- Back Hip Circles- Clockwise Hip Circles- Counter Clockwise 1-2 Reps Prying Prayer Squats…

Trainer Tip with Kimmie-Doing it right

Doing it Right Matters If you have poor form you are going to have poor results When working out or exercise it is important to have proper form to get the results you want and avoid injury. If your form is suffering try the following tips Decrease your reps- Do only the number of reps…

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