Helping you move more and move better

Body First strong is here to help you on your fitness journey whether you are just beginning or a seasoned pro. A collection of fitness resources offering knowledge from the experts, a growing exercise library, workouts to inspire, programs to motivate, and more.


Warm-up: Upper Body

This is custom heading element The Warm-up ROW or WALK  at an easy pace for 10-15 minutes FOAM ROLL T-spine, Lats, and Pecs Dynamic Series A1: Snatch Grip PVC Overhead Stretch A2: Wall Slides Power Series Med Ball chest pass 3 x 3 explosive reps Explosive TRX row 3 x 3 explosive reps at an…

Understanding the squat

Squats are not just for athletes. From Zumba to the NFL to Pilates, it seems every discipline has a squat because simply put, squats are awesome!