Helping you move more and move better

Body First strong is here to help you on your fitness journey whether you are just beginning or a seasoned pro. A collection of fitness resources offering knowledge from the experts, a growing exercise library, workouts to inspire, programs to motivate, and more.


T.G.I.F Workout- The Grind #001

T.G.I.F. The Grind Includes Friday- The perfect full-body workout to end your week.  If you are searching for a creative at-home workout, this one’s for you. The Grind Workout #001 3 ROUNDS 40 SECONDS WORK/10 SECONDS REST Recommended Equipment: Slam Ball or Med ball Dumbbells Kettlebell (Dumbbell can be substituted) mat (optional) Med-Ball Slams Starting…

Understanding the squat

Squats are not just for athletes. From Zumba to the NFL to Pilates, it seems every discipline has a squat because simply put, squats are awesome!

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