Helping you move more and move better

Body First strong is here to help you on your fitness journey whether you are just beginning or a seasoned pro. A collection of fitness resources offering knowledge from the experts, a growing exercise library, workouts to inspire, programs to motivate, and more.



  Whether you want to move and feel better, lift heavy stuff, run faster, dance better, or have better posture – YOU NEED A STRONG CORE.  One of the most efficient exercises to get a strong core is the plank and all its variations.  So you should go ahead and PLANK IT! If DEVO wrote fitness music,…

Trainer Tip with Kimmie-Doing it right

Doing it Right Matters If you have poor form you are going to have poor results When working out or exercise it is important to have proper form to get the results you want and avoid injury. If your form is suffering try the following tips Decrease your reps- Do only the number of reps…

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