Helping you move more and move better

Body First strong is here to help you on your fitness journey whether you are just beginning or a seasoned pro. A collection of fitness resources offering knowledge from the experts, a growing exercise library, workouts to inspire, programs to motivate, and more.


T.G.I.F Workout- The Grind #003

T.G.I.F.- The Grind Workout #003 The Grind Includes Friday- Double Time! This Friday we are doing two sets of the same exercise in a row,  This is an excellent opportunity to push yourself a little harder since you can rest more during your rests instead of worrying about going straight to a new exercise each time.…

Trainer Tip with Kimmie- Balance

Three easy ways to improve your balance Inline Heel to Toe Walk Heel to Toe inline walk Head up, chest up, and eyes straight ahead. Pretend you are walking on a tight rope. Place your heel directly in front of your toe Repeat moving your back foot in front of your front foot. Practice walking…

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