Helping you move more and move better

Body First strong is here to help you on your fitness journey whether you are just beginning or a seasoned pro. A collection of fitness resources offering knowledge from the experts, a growing exercise library, workouts to inspire, programs to motivate, and more.


T.G.I.F Workout- The Grind #004

T.G.I.F.- The Grind Workout #004 The Grind Includes Friday- Get Moving!   The Grind Workout #004 2 X 45 Seconds each exercise. Rest 10 seconds in between each 45 seconds. Equipment Needed: 2 medium weight dumbbells. Stability ball. Alternative Equipment: Dumbbells-Cans of beans. Water bottles full of water or sand. Stability ball-Beach ball. Ottoman on wheels,…

Trainer Tip with Kimmie-Doing it right

Doing it Right Matters If you have poor form you are going to have poor results When working out or exercise it is important to have proper form to get the results you want and avoid injury. If your form is suffering try the following tips Decrease your reps- Do only the number of reps…

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