1. Start by standing at a 45-degree angle, facing away from the anchor point.
2. Stand with your feet shoulder-width apart and core engaged.
3. Grip the handles firmly with palms facing the ground.
4. Extend your arms out, away from your body, maintaining shoulder-width apart, keeping your core engaged, and a straight spine.
5. From the extension, extend your arms out to the sides of the shoulders keeping the arms as straight as possible, creating a T position with your body.
6. Palms should be facing down, straight across the tops of your shoulders.
7. Return to superman position, then to plank/start position.
8. Repeat.

Strength, Core

Movement Pattern: Strength
Avoid:
Other Options:
Be Safe: Slow and controlled Movements
Contraindications