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Standing Side Jack

Standing Side Jack

This impact friendly version of the jumping jack is excellent for folks who need a gentler warm up or calisthenics option. Begin by standing tall in a neutral position. Bring your arms up as though you were doing a jumping jack while sweeping one leg out to the side, return to center and alternate sides while maintaining your arm rhythm for desired reps or time.

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Annie Spence
Annie provides client-centered and evidence-based coaching and personal training. Though she is well versed her the weight room, Annie offers fun, energetic, and non-intimidating personal training. When Annie is not coaching, lifting, or thinking about the training, she can be found outside with her fiance, and her two dogs or possibly found spending time with the community at her favorite local cafe.