Single Arm Bent Over Row

Begin with a dumbbell in one hand. With your feet under your hips, drive your butt back towards the wall to hinge at the hips with a neutral spine until your torso is parallel to the ground. Row the dumbbell to your mid torso while squeezing your upper back and lats, return to center and repeat for desired sets and reps each side. Single Arm Bent Row

http://strong.bodyfirst.com/wp-content/uploads/sites/7/2020/05/Single-Arm-Bent-Row.mov

Annie Spence

Annie provides client-centered and evidence-based coaching and personal training. Though she is well versed her the weight room, Annie offers fun, energetic, and non-intimidating personal training. When Annie is not coaching, lifting, or thinking about the training, she can be found outside with her fiance, and her two dogs or possibly found spending time with the community at her favorite local cafe.

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