Russian Twists
Level
Intermediate
Muscles:
Core
Type of exercise
How to
- Start in a seated v-sit position with a tall spine and looking forward lift your feet off the ground.
- Hold the kettlebell firmly with both hands above the belly button.
- Keep your chest up as you slowly twist side to side with the kettlebell as you engage your core and external obliques.
- Repeat.
Benefits
Strength, Core
Movement Pattern: Twist
Avoid:
Other Options:
Be Safe: Slow and controlled Movements
Contraindications Avoid if Pregnant