Type of exercise
- Place your hands shoulder width apart on top of the bench. Make sure to stack your hands right across the tops of your shoulders.
- Keeping your spine nice and straight, engage your core and slowly press your nose towards the top of the bench.
- Press back up to starting position.
Bench too low? Try a Chair or Wall Push-ups
If you are not read to go as low as a bench Chair or Wall Push-ups good be the answer.
Movement Pattern: Push
Contraindications Avoid post shoulder surgery