Hex Bar Squat Variation: 2 Squats, 2 Squat Jumps

• Start in a standing position with a tall spine and feet shoulder-width apart holding the bar at your side with palms facing you.
• Slowly bend at the knees forming a 90-degree angle with your hips and knees.
• Posture your chest up and back arched tightly. Drive your weight in your heels, making sure you can wiggle your toes.
• Engage your quads as you complete two squats. Keeping soft toes and soft knees, explode off the ground to perform two squat jumps landing soft kneed.
• Stand back up to starting position.
• Repeat.

Strength, Cardio

Movement Pattern: Squat, Power(jump)
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