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Closed Grip Press

Closed Grip Press

  • Start lying in a supine position, with your head comfortably on the bench and feet flat on the ground.
  • Hold the dumbbells so that your palms face each other with your arms slightly behind your chest line in front of your face.
  • Keeping the dumbbells together, bring your elbows down towards the ground and the weights come to your chest line.
  • Slowly bring them back up to starting position.

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Kimmie Beneke
Since 2005 Kimmie has been providing professional fitness training and instruction. In the Spring of 2015, she brought her expertise to the Body First Fitness Team. She loves working with a variety of clients. From teenagers to 80-year-olds, from couch potatoes to the experienced athletes, from the self-motivated to those that need a cheerleader, Kimmie finds joy in working with them all. T.G.I.F.; The Grind . is one of Kimmie’s favorite classes to teach.