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Boxer Squat Punch

Level

Muscles:

Type of exercise

How to

  1. Begin a squat position, with your feet shoulder width apart, toes facing forward.
  2. Stand up for your squat, shift your weight to one leg and punch across your body with the opposite arm.
  3. Squat and repeat the squat punch on the opposite side.

Benefits

Movement Pattern:
Avoid:
Other Options:
Be Safe:
Contraindications