Bicep Curl with forearm Rotation

Bicep Curl With Forearm Rotation

Start in a seated position, with your shoulder back and chest and spine nice and tall.
Turn your palms facing the ceiling, slowly curl up as you slightly turn the outside of the dumbbell heads to the tops of your shoulders.
Slowly extend your arms back down to the starting position and repeat.

Kimmie Beneke

Since 2005 Kimmie has been providing professional fitness training and instruction. In the Spring of 2015, she brought her expertise to the Body First Fitness Team. She loves working with a variety of clients. From teenagers to 80-year-olds, from couch potatoes to the experienced athletes, from the self-motivated to those that need a cheerleader, Kimmie finds joy in working with them all. T.G.I.F.; The Grind . is one of Kimmie’s favorite classes to teach.

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