Active Plank-Knee to Elbow

Start with the straps positioned on the top of both feet facing the ground.
Starting in a plank position with hands on the ground across the tops of the shoulders, engage your core.
Tuck your belly button in towards your spine, giving you a flat back.
Drive your right knee in towards your right elbow keeping a straight back.
Extend the right leg back to plank position.
Switch sides.
Repeat.

Kimmie Beneke

Since 2005 Kimmie has been providing professional fitness training and instruction. In the Spring of 2015, she brought her expertise to the Body First Fitness Team. She loves working with a variety of clients. From teenagers to 80-year-olds, from couch potatoes to the experienced athletes, from the self-motivated to those that need a cheerleader, Kimmie finds joy in working with them all. T.G.I.F.; The Grind . is one of Kimmie’s favorite classes to teach.

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