Split Lunge Jumps: 3 pulses,3 jumps 

• Start with your right foot on the ground, then kick your left foot back onto the bench behind you, keeping your toes facing forward. Making sure your right knee does not overextend the right toes. Standing with shoulders back, and a tall spine, slowly come into a lunge position, keeping your hips, toes, and knees forward facing. Pulse the lunge for three reps, then jump off the ground and bench at the same time for three lunge jumps. As you finish your last lunge jump, come right back into the lunge, and repeat with the three pulses.

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